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Karen Levison

Club Runner of the Month - December 2017


Karen competed in and won outright, the Sikhs in the City 'Dawn to Dusk Sunlight Ultra' on 17th December. She overcame freezing and icy conditions to complete 36 laps of the undulating multi lap course in a time of 7 hours 30 minutes, covering a distance of 72KM (44.7 Miles). With her injury problems behind her and with the support of her husband and fellow club members Karen says; "in the last hour I realised I could win the race outright - something I'd never achieved before!"
She has been running sub 20 minute times again for 5KM, placing her First Lady at Parkrun and is top of the East London Runners 5KM age grade chart for 2017. (85.76%).
Karen continues to represent the club with distinction and is a great ambassador for ELR.


Race History


DistanceTimePositionEventDate
5K23.19106th, - 76.29% - 3rd V50ELVIS 8: East London Runners Valentines Park 5K24 Sep 2023
5K26.0165th - Valentinesselected parkrun results - all venues20 Aug 2022
5K22.16* debut & 1st21st - 80.24% Chalkwell Beachselected parkrun results - all venues2 Jul 2022
5K21.07 (1st woman)11th - 82.48% - Valentinesparkrun - all venues2 Nov 2019
5K20.56 (1st lady)10th 83.20% Valentinesparkrun - all venues5 Oct 2019
5K20.48/20.4159th - 4th scorerElvis 8 - East London Runners Valentines Charity 5km29 Sep 2019
5K26.3167th - 65.68% Valentinesparkrun - all venues28 Sep 2019
5K21.3223rd - 80.88% Wansteadparkrun - all venues21 Sep 2019
5K20.57 (1st lady)13th - 83.13% Valentinesparkrun - all venues14 Sep 2019
5K20.40 / 20.4684th - 7th scorerElvis 7 - Barking Road Runners 5km, Barking Park26 Aug 2019
5K21.20 / 21.1361st - 4th scorerElvis 5 - Harold Wood 5km, Harold Wood Park31 Jul 2019
5K21.098th - 81.25% Valentinesparkrun - all venues (Raks Track team)27 Jul 2019
5K21.08 (2nd lady)15th - 81.31% Valentinesparkrun - all venues ( No Wanstead ) 20 Jul 2019
5K21.49 (1st lady)19th - 78.76% Valentinesparkrun - all venues6 Jul 2019
5K20.36 (1st lady)11th - 83.41% Valentinesparkrun - all venues.29 Jun 2019
5K20.43 / 20.50104th - 6th scorer/ 1st VF50Elvis 3 - East End Road Runners Midsummer 5km, Olympic Park18 Jun 2019
5K20.478th - 82.68% Valentinesparkrun - all venues8 Jun 2019
5K21.2215th - 80.42% Valentinesparkrun - all venues1 Jun 2019
5K20.55 (1st lady)8th - 82.15% Valentinesparkrun - all venues25 May 2019
5K20.56 (1st lady)12th - 82.09% Valentinesparkrun - all venues11 May 2019
5K21.38 (1st lady)19th - 79.43% Valentinesparkrun - all venues20 Apr 2019
5K22.09 (1st lady)17th - 77.58% Valentinesparkrun - all venues6 Apr 2019
5K23.2849th - 73.22% Valentinesparkrun - all venues23 Mar 2019
5K22.3219th - 76.26% Valentinesparkrun - all venues 16 Mar 2019
5K22.1523rd - 77.23% Valentinesparkrun - all venues 2 Mar 2019
5K26.56102nd - 63.80% Valentinesparkrun - all venues 23 Feb 2019
5K27.13111th - 63.14% Valentinesparkrun - all venues16 Feb 2019
5K22.4926th - 75.21% Valentinesparkrun - all venues19 Jan 2019
5K22.5655th - 74.93%parkrun - Valentines (New Years Day)1 Jan 2019
5K21.59 (1st lady & 50th parkrun)15th - 78.17% Valentinesparkrun - all venues.27 Oct 2018
5K21.45 (course debut & 1st woman)27th - 79.00% - Wansteadparkrun - all venues.15 Sep 2018
5K26.1886th - 64.51% Valentinesparkrun - all venues.25 Aug 2018
5K22.0119th - 77.06% Valentinesparkrun - all venues.18 Aug 2018
5K20.28 (1st lady)6th - 82.90% Valentinesparkrun - all venues.11 Aug 2018
5K25.4258th - 66.02% Valentinesparkrun - all venues.4 Aug 2018
5K22.00 (1st lady)11th - 77.12% Valentinesparkrun - all venues.28 Jul 2018
5K20.41 (1st lady)13th - 82.03% Valentinesparkrun - all venues.23 Jun 2018
5K20.45 (1st lady)8th - 81.77% Valentinesparkrun - all venues.16 Jun 2018
5K20.43 (1st lady)4th - 81.90% Valentinesparkrun - all venues.12 May 2018
5K20.46 (1st lady)9th - 81.70% Valentinesparkrun - all venues.5 May 2018
5K21.08 (1st lady)9th - 80.28% Valentinesparkrun - all venues.28 Apr 2018
5K19.471st 85.76% Valentines 81.68%5km Age Grade Chart for 2017.31 Dec 2017
5K20.275th - 82.97% Valentinesparkrun - all venues.18 Nov 2017
5K19.55 (1st lady)6th - 85.19% Valentinesparkrun - all venues.28 Oct 2017
5K20.01 (19.58)35th - 4th scorer 1st V45Elvis 7 - Valentines Park 5km hosted by East London Runners24 Sep 2017
5K19.479th - 85.76% Valentinesparkrun - all venues.16 Sep 2017
5K19.35*(20.31)46th, 4th lady,1st V45 scorer 85.43%Elvis 6 - Barking Road Runners 5km, Barking Park28 Aug 2017
5K19.39 (course pb & 1st lady)1st - 85.33% Valentinesparkrun - all venues.26 Aug 2017
5K19.51 (1st lady)6th - 84.47% Valentinesparkrun - all venues.12 Aug 2017
5K20.13 (1st lady)7th - 82.93% Valentinesparkrun - all venues.29 Jul 2017
5K20.08 (1st lady)6th - 83.28% Valentinesparkrun - all venues22 Jul 2017
5K20.10 (1st lady)4th - 83.14% Valentinesparkrun - all venues15 Jul 2017
5K20.04 (1st lady)9th - 83.55% Valentinesparkrun - all venues.20 May 2017
5K19.49 (1st lady)6th - 84.61% Valentinesparkrun - all venues.13 May 2017
5K19.49 (1st lady)5th - 84.61% Valentinesparkrun - all venues.29 Apr 2017
5K19.40 (1st lady)8th - 85.25% Valentinesparkrun - all venues15 Apr 2017
5K20.00 (1st lady)7th - 83.83% Valentinesparkrun - all venues.1 Apr 2017
5K20.03 (1st lady)12th - 83.62% Valentinesparkrun - all venues11 Mar 2017
5K20.20 (1st lady)11th - 82.46% Valentinesparkrun - all venues4 Mar 2017
5K20.30 (1st lady)16th - 81.79% Valentinesparkrun - all venues18 Feb 2017
5K20.291st 81.68% Valentines5km Age Grade Chart for 2016 31 Dec 2016
5K20.38 (1st lady)5th - 81.26% Valentinesparkrun - all venues26 Nov 2016
5K21.02 (1st lady)8th - 79.71% Valentinesparkrun - all venues12 Nov 2016
5K21.05 (1st lady)11th - 79.53% Valentinesparkrun - all venues5 Nov 2016
5K20:3161st (Scorer)ELVIS 6 - Barking Road Runners 5K Barking Park29 Aug 2016
5K20:49 First Woman15th - 79.58% - Valentinesparkrun - all venues9 Jul 2016
5K20:29 First Woman4th - 80.88% - Valentinesparkrun - all venues18 Jun 2016
5K22.2718th - 73.79% - Valentinesparkrun - all venues28 May 2016
5K37:59 (with stress fracture and on crutches)165th - 43.62% - Valentinesparkrun - all venues16 Apr 2016
5K19.3842nd, 3rd lady - 84.4%ELVIS 7 - Valentine Park Charity 5km hosted by East London Runners27 Sep 2015
5K19.42 (course pb) 1st9th - 83.08% Valentinesparkrun - all venues5 Sep 2015
5K19.54 (3rd Lady)54th - 3rdELVIS 6: Barking Road Runners 5km, Barking Park31 Aug 2015
5K19.51 (1st lady)8th - 82.45% Valentineparkrun - all venues22 Aug 2015
5K20.05 (1st lady)10th - 81.49% Barkingparkrun - all venues25 Jul 2015
5K19.59 (1st lady)11th - 81.90% Valentineparkrun - all venues18 Jul 2015
5K20:0439th (4th Lady, 1st Lady V45 - scorer)ELVIS 3 - Eton Manor 5km16 Jun 2015
5K19.56 (1st lady)5th - 82.11% Valentinesparkrun - all venues30 May 2015
5K20.13 (1st lady)8th - 80.96% Valentinesparkrun - all venues9 May 2015
5K19.48 (1st lady)8th 82.66% Valentineparkrun- all venues (all Wanstead unless indicated)8 Nov 2014
5K19.21 pb30th : 1st FemaleELVIS 7 : Valentine Park 5km28 Sep 2014
5K20.03 (1st lady)8th 81.63% Valentinesparkrun - all venues13 Sep 2014
5K19.4748thELVIS 6 : Barking Park 5km25 Aug 2014
5K20:06 (1st lady)19th 80.60% Valentinesparkrun - all venue's26 Jul 2014
5K19.53 (1st lady)1st . 81.48% Valentineparkrun - all venues 12 Jul 2014
5K20.07 (2nd lady)7th - 80.53%parkrun # 176 - Valentines Park 5km28 Jun 2014
5K20.0257th - 1st vet 45ELVIS 3 : Eton Manor 5km, Jubilee Park17 Jun 2014
5K20.12 (1st lady)7th (Valentines)other parkruns31 May 2014
5K20.31 (2nd lady)12th - 78.96%parkrun # 168 - Valentine Park3 May 2014
5K20.51 (1st lady)14th - 77.70%parkrun # 166 - Valentines 5km 19 Apr 2014
5K19.33 pb30th - 1st lady (19.54 last yr)Elvis 7 - Valentines Park 5km25 Sep 2011
5K1st - 7pts (8pts)- 1st overall1st Vet 35 (5)Elvis 7 - Valentines Park 5km25 Sep 2011
5K19.4422nd (1st Lady)ELVIS 5 - Barking 5km, Eastbrookend Country Park29 Aug 2011
5K19.43 (1st Lady)5th - 80.22% Age grading.parkrun # 28 - Valentines Park27 Aug 2011
5K19.35 pb38th (2nd lady)ELVIS 2 - Eton Manor 5km10 Jul 2011
5K19:5435 - 3rd Lady OverallValentines Park 5k - ELVIS 6 of 6 26 Sep 2010
5K19.36 pb44 - 1st Female VetBarking 5k - Mayesbrook Park - ELVIS 430 Aug 2010
5K20.2258Elvis series # 4 Barking 5K31 Aug 2009
5M35.14 (1st FV50)64th - 7th scorerElvis 6 - Orion Harriers Forest Five Series - Race 33 Aug 2019
5M36.1068th - 3rd ladyElvis 4 - Ilford AC Newman Hilly 5 - Hainault Forest Country Park17 Jul 2019
5M34.24 / 34.2761st - 4th scorerElvis 2 - Havering 90 Joggers 5 miles - Raphael Park4 Jun 2019
5M35.3857th - 5th scorerElvis 1 - Dagenham 88 Runners Off Road 5 mile 29 May 2019
5M34.38 (1st V45)60th scorer - 8thElvis 5 - Orion's Forest Five Series - Event 35 Aug 2017
5M56.20138thOrion Forest Five Series - Race 2.1 Jul 2017
5M34.08 (2nd lady )32ndOrion Forest Five Series - Race 3 of 3.1 Aug 2015
5M34.0642nd, 3rd ladyELVIS 5: Ilford AC Newman Hilly 5 (25th Anniversary)15 Jul 2015
5M33.42 (34.05)42nd,2nd ladyELVIS 2 - Orion Forest Five Series - Event 1 of 3.6 Jun 2015
5M32.44 pb (33.09)36th (2nd Lady, 1stFV45)ELVIS 1 - Havering 90 Joggers 5 mile12 May 2015
5M34.0552ndELVIS 5 - Orion's Forest Five Series - Event 32 Aug 2014
5M33.3331stELVIS 4 : Newman Hilly 5m 16 Jul 2014
5M33:0951st 3rd FemaleELVIS 2 : Havering 90 Joggers Midweek 5: Raphael Park Romford10 Jun 2014
5M33.0650th - 2nd Lady, 1st Lady Vet (33.07 last year)ELVIS GRAND PRIX Race 1 of 7 - Havering 90 - 5 Miles21 Jun 2011
5M34.1945th, 2nd Lady overall, 1st Lady vet.Orion Forest Five- ELVIS 37 Aug 2010
5M32.53 pb - Leading Lady overall!33 Newman Hilly 5 - Hainault Country Park - ELVIS 221 Jul 2010
5M33.07 pb22 - First LadyHavering 90 Joggers 5 mile - Raphael Park - ELVIS 111 Jul 2010
5M34.38 2nd Lady/1st Lady Vet 3549Orion Forest 5 - Race 31 Aug 2009
5M33:17 pb 1st Lady30Havering 514 Jul 2009
5M34.3041Newman Hilly 58 Jul 2009
5M33.33 Havering 90 Midweek 5 mile15 Jul 2008
5M34.3641Newman Hilly Off Road 51 Jul 2008
10K43.11 (10k)4 (1st Lady)Ilford XC 5k/10k race26 Jun 2010
HM1:30:40 pb111st - 1st Lady Vet-77.2% Roding Valley Half Marathon27 Feb 2011
HM1.32.3156 2nd Lady, 1st VetRoding Valley Half Marathon 2 Mar 2008
VolunteerCake stallChingford League Relays Volunteers5 Mar 2022
VolunteerFun runElvis 8 - East London Runners Valentines Volunteers29 Sep 2019
XC14.08Chingford League Relays at Wanstead Flats10 Mar 2018
XC33.3887thChingford League - Event 5 - Victoria Park17 Feb 2018
XC38.1278thChingford League - Event 4 - Alexandra Palace30 Dec 2017
XC20.2412thChingford League - Event 3 : Hog Hill 5km, Redbridge Cycle Circuit7 Nov 2017
XC36.2279thChingford League - Event 2 - Jubilee Lodge (Eton Manor)21 Oct 2017
XC17.4123rd of 80Essex Cross Country Relays (approx 4.3km)7 Oct 2017
XC20.0712thChingford League - Event 1 - Hog Hill 5km, Redbridge Cycle Circuit3 Oct 2017
XC20.1059th 3rd LadyChingford League - Event 1 of 6 - Hog's Hill 5km, Redbridge Cycle Circuit.7 Oct 2015
XC42.0812thEssex Vets XC Championships, Chigwell Row29 Nov 2014
XC14Cross Country - Essex Vets - Claybury6 Dec 2008
Ultra10km - Lifer LadiesSITC Dawn To Dusk Ultra Relay 2022 (50.35k) 25 laps11 Dec 2022
Other7.30.051st, 36 laps, 72km 1stSITC Dawn to Dusk races17 Dec 2017
Other13pts2nd, 1st V45 (6)ELVIS 2015 : Final rankings : Ladies27 Sep 2015
Other6.22.28 (32 laps)8th/ 64.448kmsSikhs in the City, Dawn to Dusk Ultra21 Dec 2014
Other14 pts1st Vt 45ELVIS Final point's and placing's.23 Oct 2014
Other36.1318th - 1st Lady (4)Elvis 6 - Dagenham 88 Runners 5-ish (5.5 miles)11 Sep 2011
Other34:1515th and First Lady Finisher!Dagenham 88 - 5 mile'sh - ELVIS race 5 of 619 Sep 2010
Other36.1130Dagenham 88 5 mile'ish (ELVIS Race 5)20 Sep 2009

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